Відео

Man would be in jail in todays soft ass league

Hell join his teammate in LA next year ⚡️⚡️

DB... Pull the leg back... Stress get the foot flexed... Straight... Hold... Pulse... Sit back on it... Roll the ball out front... Pull up... Get the feet squared... Shoot... Pump and shoot... Spin out... Pump and pound dribble... Deep... High ark... Touch the ground... Turnaround no look... Do some staggered from the ground shots... One leg shots... Overhead... Do a wide cross to throw down cross... Both sides... Grab a pole... To mean in and out... To wide inverted cross back... Or snatch back... High cross wide... To back between the legs... High cross snatch... Do a behind the back... Grab a pole... Switch hands... Do a touch the ground between the legs... Do some kettlebell one leg box jumps... Do some pogo bungee jumps... Lunges... Do some one leg toe taps to over hurdles... Do some two feet jumps over hurdles in a square... Push... Feet tied... tractor pull bungee... Med ball catch... 1 v 1 cone stack... To hop race... Do some push off a wall... Toe tap... Heel touch... Dance... Kettlebell... Cone stack... Look to finish the play... Hold the ball and beast out the yards... Jump... Break thru like goalline...

DB... Do some legs back stretch to lay all the way back... To get rid of stomach bulge... Do some legs on the bed... legs up... Head up... To get rid of lower back pain... Do some squats holding a bar... With the heels up to toes up... To get rid of bow legs... Do some training mask workouts to train harder... Do some 1 v 1 ping pong cup golf to past time... And work on short game... Do some staggered jump shots from the ground... Overhead... Turnaround... From the hip... And running jump shots from the ground... Do some turn around jump shots of the back board... Do some 1 v 1 snatch the ball out the defender hand... Quick release jump shots... Pump and shoot... From the hip... Do some warm up jump high as possible jump shots off one leg... Do some wrap leg around and chicken wing drop steps... Do a reverse and face up in the air lay... Do some high jump switch leg lunge jumps... Do a back between the legs 3x... no dribble... To sham... To hesi back cross... Both sides... Hesi spin... To throw down to back between the legs... Do a throw down dribble to stop... To wide dribble... To Throw over dribble... Do some bungee on the rim pogo jumps staggered legs... Do some legs under the bed kettlebell good mornings... Do some two feet hops side to side over hurdles... Quick... Feet tied... Banded to a tree... Med ball catch... 1 v 1 cone stack... Do some band around bed sit ups... With kettlebell...

DB... Do some toe touches pike push ups... Touch the knees... Do some quick high knee tuck jumps... Do some tractor pull drags side to side... To bungee... To do bike workout or stationary bike with flywheel... 10 min to start... Quick burst every 3 mins for warm ups... to go hard for 1 min straight at 7 mins... light at 8 mins... hard and 9 mins... cool down... To 15 min workouts... Burst warm ups every 3 mins... Hard at 10 mins... Light at 11 mins... Hard at 12 mins... Light at 13 mins... Cool down at 14 mins... Get 3 miles... Or 4.82 km... Use chopsticks... Stand over food straight to pick up... Dip... Do some beer batter custard nuggets add flour and muffin mix... Brown sugar... Peanut butter... Get a deep fryer... Add coffee... A good one... Good for calories... Do more calories a day... Culver's custard with peanut butter and Snickers... Awesome... Gaining do legs... Arms... And shoulders... Not.... Abs... Cardio... Chest... Get them lunge jumps... Do two layers and two spot... Moves... Do a staggered gather to snatch back... Or To a sham... Or to a pound spin... One leg back hop... Two foot hop... Do a staggered misdirection to cross... To hesi step back... Do some Wide cup dribble standing one place... To move... Do some roll out catch to pound step back... Hop.... One leg lop... Wide dribble... Do a staggered hesi step back... Or spin step back... Do a from the hip under the basket warm up...

D. Bush... Do some toe touches pike push ups... Touch the knees... Do some quick high knee tuck jumps... Do some tractor pull drags side to side... To bungee... To do bike workout or stationary bike with flywheel... 10 min to start... Quick burst every 3 mins for warm ups... to go hard for 1 min straight at 7 mins... light at 8 mins... hard and 9 mins... cool down... To 15 min workouts... Burst warm ups every 3 mins... Hard at 10 mins... Light at 11 mins... Hard at 12 mins... Light at 13 mins... Cool down at 14 mins... Get 3 miles... Or 4.82 km...

Who’s here after watching the clip with Amendola 👀

oof, he goes for the ball...love it

1st rd pick going against a 1st rd pick.

There’s no point of a db with out a d-line becuase yall dbs will turn to the fuckin d-line and you will get shit on Becuase nobody gonna cover the wrs and if y’all cover there ass running back gonna get ez first

Best of luck starting this upcoming weekend go chiefs

Start throwing pass interference flags on McKinstry and Arnold!!!!!

Alabama has one of the best duos in the country! Boys are balling.

Would love to see more matchups!

bro just took the summary the reporters made and stuck it at the beginning lol

Conclusion: he's a very good cornerback. Very impressive.

What flag? That is textbook coverage. 😂

Db... do some banded Arnold Chest Challenge... Up... down... left... out... siting... back... game speed... do some swims... like a hands and legs in... and out... do a windmill... like a whale with the arms... slow... arms stay moving... thumb down first... freestyle... slow... quick burst... 3x... do some laying legs stacked sit ups... legs crossed... leg raises... game speed... do some sitting to rim touches or dunks... reverse... 2 hands or 1 hand... alley opp... jump away from rim...do it standing.... bend back...

🔥🔥💯

💙🤍WE ARE!!

DB... do some on the knees squats... put a tennis in back of the knee... for stronger knees... Kettlebell... game speed... do some kicks over a chair... side to side... game speed... do some high knee walks over a hurdle... do some left hand switch to right reverse lays... game speed... do some same side euro over the rim no backboard... game speed... do some floating long glide lays... no backboard... side of rim... game speed... do some Staggered pound dribble to pull up jump shots... do some Staggered between the legs dribble to two step cross... to pound dribble pull up... game speed... do a turn around behind the back to huge step back... game speed... do some from knees to jumps over hurdles... do some wall sits deep to jump over hurdles... game speed... do some one leg jumps over hurdles to rim touches... alley opp... game speed...

DB... do some heel drags along the top of the other leg... circles... do some fall into pistol squat one to accelerations... high knees... shuffle accelerations... do some sitting form running windshield wipers... sweep the knees... head down... to head up... over chest... chest out... hands in side view... bullet proof ankles... do some feet off the bed... ankle flexes... game speed... do some sitting med ball side to sides... military press... with bicycle kicks... do some med ball between the legs... side toe touches... do some hands back sitting bicycles... do some inverted steps... around a circle ladder... side steps... do some up and around hurdles... 1 v 1... back pedal... Carioca... twist... walk fast... one leg bounds... spin... a hop and spin... med ball throw... low squat... figure 8 starts... low lunge... do some jump into pistol squats... med ball... Kettlebell.. game speed... to high knees... to runs... jump over hurdle... 3x jump over hurdle... get some leg straps... do some jump into pike pushups... to supermans... med ball throws... do some banded jump squats... stretch the band in a low squat... to jumps... lunge... band under foot... shoulder press... game speed.... do some jump over box into pistol squats... in run... do some fake pass to throwover... to hesi spin... snatch back... do some hop back spin... to up and under pull up... do some catch and shoot pocket shots... slight turn... spin out touch the ground... do some fake pass to dump off pass... do some big body shots...

DB... do a staggered one pound dribble 3 hesi step back... or hesi spin... or hesi spin throwover... do a squared to the basket drive snatch... to switch feet staggered hesi... to drive step back... drive snatch back... do a two hand reverse clap... euro... around the back... wide off the backboard... or high off the backboard... do some burpee jumps over a med ball or barrel... to starfish or dabs... do some heavy one hand staggered leg squats... or lunges weight to one side... jump turn around...

DB... do some leaning against the wall... Kettlebell toe raises... Kettlebell Staggered lunges to high knee... to Kettlebell squats... high knee... low... going around the legs... weighted... do some military press sways side to side... banded... add weight... do some jumping spinning kicks... do some Kettlebell hip flexors leaning against the wall... to the side... band the knee... to the middle... to the wall.... do some finger rolls over the corner of the backboard...

We will have a lot more turnovers this upcoming season, trust me Nittany nation 🙌!!!! WE ARE 🏈 Unrivaled

DB... do some arms straight... med ball swing... to spinning jumps... to kicks... do some box jumps... 50x... far... over hurdle far... med ball... med ball catch... do some hop away from the basket turnaround fades... straight back... do some slap box 1 v 1... with headgear... 3x cross hard jab... 3x uppercuts... 3x body shots... against blocking pad... do some pound dribble... v. 1 v 1... reach... to pound dribble 3x... v. reach... cross... staggered between the legs... AI... high ai... hesi... hesi pull up... do some lunge to squats... medball... weighted... med ball catch...

Calen King is savage

DB... do some one leg rubber plate planks... knee up... roll right 25x... spread the legs... weighted... do some sitting heal touches... heel over hand... work the hips... stretch... knee high... do some one leg... quick line work... medball... medball catch... rip away... do some low lunge walks and squat walk to jump... weighted... med ball... med ball catch... do some flares... try your best... do some around the legs dribbles to in and out... staggered... low dribbles... to cross... to throwover... grab the elbow on the jumpshot... elbows in...

DB... 🟦... bout to add some more flare to my mask... maybe tassels to add more a distraction... heavy tape on one side.. do some leaning back on a wall Kettlebell hip flexors... to the side... holds... and down slow... burst 3x... do some rubber plate flips.... 35 or 45 lbs... one hand or two hands... do some line work... one leg quick... side to sides... front to backs... and diagonal... banded... med ball catch... and medball rip away... do some Bulgarian lunges... Kettlebell around and under legs... do some one leg bounds medball... and medball toss... do some plyos jump drops lunges... one leg split to side... do some deeper shots... from a spot... high arc... staggered... turn around fade... behind the back... back between the legs... v dribble... quick... hands in the pocket...

DB... 🟦... get some visor sunglasses... put black masking tape on it... get a head band to secure the mask... do some shots and passes... with the mask on... half way up... do some one leg jumping toe touches... kicks... Bulgarian lunges one leg Kettlebell around the leg... straight leg... do some one hand perfect form mountain climbers... medball... perfect low elbow... speed runs... 3x... on a wall... do some heavy wrestle the med ball away... jump balls... 1 v 1 wr v cb... medball.... do some warm ups of the back board...

DB.... 🟦 do some turn around two hand cart wheel... one hand... med ball... do some spinning high knees... to spinning kicks... jumping... med ball... do some tongue out freestyle dribble... do some med ball... between your feet... jumps over a box... cartwheels... burpee jumps... do some med ball burpees over a hurdle... or box... do some wrap around v. to jumping body slams... do some bosu ball... toe taps... side to sides... dribbling... do some jumpers... and turn around jumpers... off the bosu ball...

DB... do some drop to a squat claps... to 3 pointers... do some elbow to knee touches... holds... stretch out far... tight core... do some ladder drills... staright leg swings... diagonal... on tippy toes... do a back hard... to a fade... dont shoot the ball... flick it... do some flying knees or hurdles... and pylos box... kicks... do some perfect form... knee high holds against the wall.... then put the knee on the wall... do some kicks... 5x...

Welcome to DENVER COUNTRY

Should be a flag

Straps

Straps

i like these vids

Keep up the tremendous work, so much value in this page

DB... do some leaning on a wall... hops forward... and back... do some toe taps weights in hand... to lunges... do some med ball hard throws with a partner... throw the ball high...

😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨🔥🔥🔥🔥

DB... get the finger exerciser... 60 lbs... do some form shooting... twist... with the finger point... try to get the middle finger involved... do the thumb and pinky... all fingers... one at a time... do some power skips... running kick backs... big jumps... do some two step banded figure 8s... no hands to hands... over hurdles... do some weighted toe taps...dumbbell... gazelles... straight leg kicks... ski... side to sides... kick backs gazelles...

DB... banded around waist... no hand starts... figure 8s... over hurdles... front... side... shuffle... diagonal... carioca... one foot... hops... do some hip flexors in between sets... electric jump starts... high knee starts... side steps... holds... high knees... quick... do some palm pop up... pushups... staggered... 25x each hand... on knees... on wrist... right hand back... 25x right... 25x left on knees... do some med ball under legs sit ups...

DB... do some sitting or off the bed... side to side kicks... high and low kicks... swings... swings right... kicks right... do some pull up bar... knees to chest... kicks high and low... kicks right... swings... do some banded hip flexors in between sets... do some power skips... jumping high kick back runs...

DB... do some sitting heavy bicep curls... two benches in a t... rest weight on thighs between reps... do some tennis under neck reps... put a dumbbell or Kettlebell between neck and ball... lean back... neck curls... to the side... do some kisses to the sky... do some med ball under legs... sit ups...

DB... do some half iron cross... dips... one gymnastics ring... other hand regular dip... weighted...kicks to the left side... jump up off the ground... quick... wrap wrist... do some hands back push ups... kick leg to the side... hold leg out... holds... weighted... on wrist... cool hands... on knees... staggered... 25x each hand... traps down... do some dip swings... legs side to side... legs spread to together middle... kicks to right... do some boxing 2 left Hooks to 1... 2... jab cross... to 2 right hooks... quick... modify hooks for uppercuts... put hands up for more energy... banded... 5lb dumbbell... do some wrist pull ups... wrap wrist... one hand regular pull up... side to side swings... kicks right...

DB... do some banded forearm twist and curls... Kettlebell in hand... holds... pulse... flexes... do some Kettlebell tomahawk dunks... and twist right side and left... bends Kettlebell Overhead right and left... holds... pulse... and flexes... Kettlebell banded side arm raises... light and heavy... swings... and punches... do some off the bed toe grabs... stretches... pulse... holds... and flexes... leg spin twist... side back kicks... holds... pulses... toe touches... flexes... no sissy... no weakness...

DB... do some landmine heavy forearm curls... banded forearm curls... twist... on the knee.. banded Kettlebell forearm curls... heavy... curled forearm pull ups... hold... one hand... wide grip handle...

DB... do some on the head neck under the bed back bends... inch the feet in... on every rep... do some toes up... on heels... sitting to standing raises... to deadlifts... do some squats... to the front let the knees touch the ground... heavy... do some sitting punches on the quads... trying to dead leg the thigh....

DB... do some toe touches... pike... low... one arm... jump over dumbbell... kick outs... do some Kettlebell curls... forearm... with grip handle and t-shirt... on a knee... with two hands... half then full... do some behind the back... to the side arm raises... traps down... banded... punches... swings... palms facing back... half way...

I’m a linebacker but still really cool video